Monday, March 22
11:00 AM – 12:00 PM: Cᴏᴍᴍᴜɴɪᴛʏ Cʟᴀss: Sʜᴀᴋᴇ Yᴏᴜʀ Sᴏᴜʟ Dᴀɴᴄᴇ Cʟᴀss ᴡɪᴛʜ Rᴀᴄʜᴇʟ Bᴀʟᴀʙᴀɴ
Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful and fluid dance repertoire set to world music. It’s for “every body” and “everybody”–no dance experience necessary. What’s required is a desire to move and be moved. Please wear comfortable attire, shoes are optional. It’s best to have ample room for movement throughout but all movement can be adapted to the space you have available.