MEDITATION SAFETY TOOLBOX -English version 2.13.19
[Note: To download the toolbox, click the Meditation Safety Toolbox link above, and a zip file will automatically download onto your computer]
- The toolbox contains documents, protocols and best practice guidelines from the UMASS Center for Mindfulness, Bangor and Oxford Mindfulness Centers, and other mindfulness researchers.
- The original Safety Toolbox has been updated to accompany the “First, Do No Harm” Meditation Safety Trainings”.
- The full 20-hour First Do No Harm Training can be accessed here.
- An abbreviated 3-hour version with available CE credits can be found here.
Complete list of contents
Click here for a complete list of contents in this toolbox.
Items in red are new since the last version
- MBI Teacher Competencies
- Scientific Literacy
- Mindfulness + Secularity: Legal and Ethical Issues
- Mindfulness and Buddhism- Important Books
- Screening tools
- Examples of Suicidality Safety Plans
- Safety Monitoring Guidelines
- Meditation-related Challenges
- Publications from the Varieties of Contemplative Experience (VCE) Study
- Other Scientific articles on meditation-related difficulties, side-effects and harms
- Monitoring Tools
The current form of the study is written and requires reading on a computer screen. However, we may add an addendum to create a more accessible option in the future if we get enough requests. Please email CLANLab@Brown.edu to discuss.
- Trauma-informed mindfulness
- Trauma Basics
- Systematic Trauma
- Cheetah House – Help and resources for meditation-related problems
- Meditating in Safety
- Mental Health First Aid
3-hour Course on Meditation-Related Adverse Effects with Dr. Britton
This online webinar is a 3-hour version of the “First, Do No Harm” training that was offered at the UMASS CFM for MBSR/CT teachers in 2018. This course provides an overview of the research in meditation-related adverse effects, neurobiological mechanisms, and a series of concrete methods for minimizing and managing risks and negative outcomes.
Part 1 reviews different types of meditation-related adverse effects with emphasis on the ones most likely to occur in mindfulness-based programs outside of retreat settings.
Part 2 provides an overview of mechanisms for how different practices can lead to undesirable outcomes.
Part 3 will review appropriate mitigation strategies, including screening, monitoring, trauma-informed modifications, and additional resources for meditators and providers.
- The webinar is available on-demand through Leading Edge Seminars
- Tuition: $85-110 USD. (Prices on website are in Canadian dollars: 112-148 CAD)
- CE/CME credits available
- Student discount ($65 USD/85 CAD) – enter code “Britton2020” at checkout
- 25% discount to regular tuition – enter code”Britton25″ at checkout
20-hour First Do No Harm Meditation Safety Training
- Willoughbby Britton PhD
- David Treleaven PhD
- Jared Lindahl PhD
To be able to identify the range of possible experiences that can arise from meditation practice, and understand which ones may be experienced as challenging, distressing or impairing
To understand the psychological and/or neurobiological mechanisms by which meditation practices or instructions can produce different types of experiences
To become familiar with different type of “influencing factors” or factors that can influence the presence, duration and impact of a specific meditation experience.
To learn how to properly screen participants and monitor for meditation-related difficulties instead of relying only on passive or spontaneous reporting
To learn how to manage different types of meditation-related difficulties when they arise, and/or minimize their occurrence or impact